How does a woman tonify the kidney to prevent Nephritis
1, self massage waist
After rubbing the palms together until the palms are hot, place the palms on the waist respectively, massage the waist up and down toward the skin until there is a feeling of heat. Once in the morning and once in the evening, about 200 times each time. This exercise can warm up the vital gate, strengthen the kidney and absorb qi.
2, stimulate the ankle
Can be used for treating dizziness, insomnia, tinnitus, hemoptysis, and overhead pain caused by kidney deficiency.
The method is as follows: After rubbing your hands against each other, rub your right foot with your left hand and your left foot with your right hand. rub your left foot with your right hand once every morning and evening, 300 times each time.
3, practice kidney exercises
( 1 ) Stand with 2 legs in shoulder width, bending knees slightly. Look at the nose, the arms naturally droop, the two palms stick to the pants seam, and the fingers naturally open. Lift your heels. Nine consecutive breaths without landing.
( 2 ) breathe again, slowly bend your knees and squat down, gradually turn the back of your hands forward, and your Hukou ( the part between the thumb and the index finger) are against your ankles. When the hand approaches the ground, grasp it with a little force to form a fist ( with the meaning of grasping things ) and inhale enough air.
( 3 ), hold your breath, the body gradually stood up; Hands drooping, gradually clenched.
( 4 ) exhale, the body stands at attention, the two arms twist outward, the palm is forward, the two elbows squeeze the ribs from both sides, at the same time, the body and heel are lifted up vigorously, and the anus is lifted up.
The above steps are suggested to be done several times in succession, which is beneficial to tonifying the kidney.
4. walk well with your heels
Step forward, with your heels touching the ground first, do not bend your knees. When your legs go forward, your toes are straight as if you were kicking a ball. When the front foot falls to the ground, the rear foot tiptoe stands on tiptoe.
5, hot water feet bath
The most suitable time to have the feet bath is 7 ~ 9 o'clock every night, which is the time when the kidney meridian qi and blood are the weakest. Wooden basin is the best container for foot soaking. Soak your feet in water, not too hot; It is advisable to use 40 ℃ or so. In addition, the foot soaking time should not be too long, and it is advisable to take 15 to 30 minutes.
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