Carbonated drinks containing phosphate so can it cause kidney failure?
Summer has arrived and carbonated drinks have become an option for many people to quench their thirst. However, an article appeared in the circle of friends recently, saying that carbonated drinks contain a large amount of phosphate, which can lead to kidney diseases and lead to kidney failure if you drink too much. Is this really true? ..
Carbonated drinks containing phosphate so can it cause renal failure? Fake!
In fact, phosphorus is also one of the essential elements of the human body. According to the World Health Organization's assessment, the maximum daily tolerance for phosphorus in adults is 70 mg / kg body weight. The human body's absorption of phosphorus mainly comes from natural phosphorus-containing foods and food additives. The evaluation also pointed out that the tolerance of human body to phosphorus absorption will be higher under the premise of high calcium diet.
1, careful purchase of carbonated drinks
Carbonated beverages are classified into juice type, fruit flavor type, cola type and other types. The national standard " carbonated beverage ( soda )" ( GB / T 10792 - 2008 ) stipulates that the juice content in carbonated beverages of juice type must be greater than 2.5 %, carbon dioxide gas capacity ( 20 ℃ ) is not less than 1.5 times. Once the carbonated beverage is unsealed, carbon dioxide will escape and affect the taste of the beverage. Consumers should choose packaging products of different specifications according to their needs.
2. carbonated drinks should not be drunk too much
Children and adolescents are one of the main consumers of carbonated beverages. Because carbonated drinks generally contain about 10 % sugar and are high in calories, frequent drinking can easily lead to obesity and affect the growth and development of teenagers.
Tag: kidney failure, Carbonated drinks, phosphate